Pro Agility Benchmarks by Sport, Gender, and Level
What is a good 5-10-5 time? Laser-timed benchmarks by sport, gender, and level from middle school through professional, with context for coaches.
The Athletic Profile: How to Use Jump, Sprint, and Strength Data Together
Why one test isn't enough. How jump, sprint, and strength data work together to show what each athlete actually needs to train.
10yd Dash Benchmarks by Sport, Gender, and Level
What is a good 10-yard dash time? Laser-timed benchmarks by sport, gender, and level from middle school through professional, with context for coaches.
Acceleration vs Top Speed: A Coaches Guide
Acceleration and top speed are distinct qualities that respond to different training. Learn how to identify which one is limiting your athletes and how to address it.
Power vs. Strength: What Every Coach Needs to Know
Strength and power respond to different training and don't always develop together. Here's what the distinction means for how you program.
Velocity-Based vs. Percentage-Based Training
Velocity-based training adds something percentage-based programming cannot. Here is what the research shows and how most coaches use both to build stronger, more responsive programs.