Free training resources
Setup walkthroughs, testing protocols, and drill demos you can use with your athletes
Setup tutorials and training videos
Setup walkthroughs, testing protocols, and drill demos you can show your athletes. Pulled straight from our YouTube channel
OVR Sprint
13 videos →
OVR Sprint Full Walkthrough (2 Gates)
OVR Sprint Full Walkthrough (3+ Gates)
How to Set Up OVR Sprint | OVR Sprint Demo #1
Home vs Link Devices | OVR Sprint Demo #2
Single vs Multi Mode | OVR Sprint Demo #3
Setting up a 40 Yard Dash | OVR Sprint Demo #4
Timing Agility Drills | OVR Sprint Demo #5
Using an In-Beam Start | OVR Sprint Demo #6
Using a Trigger Start | OVR Sprint Demo #7
How to Use Spectate Mode | OVR Sprint Demo #8
Using Multiple Channels | OVR Sprint Demo #9
OVR Sprint Unboxing
OVR Sprint App Walkthrough
OVR Jump
12 videos →
How To Setup the OVR Jump
How To Do Depth Jumps | OVR Jump
How To Do Approach Jumps | OVR Jump
How To Do GCT Box Jumps | OVR Jump
How To Do Seated Jumps | OVR Jump
How To Tether Multiple Devices | OVR Jump
Jump HIGHER | Dumbbell and Vertical Jumps
Get FASTER | Hurdle Hop System with OVR Jump
Get UP with Seated Jumps | OVR Jump
OVR Jump Unboxing
Using OVR Jump vs Vane Based Jump Devices
How to Pick Hurdle Height | OVR Jump
All resources
Every resource we have. Filter by type or device
8 results
OVR Velocity User Manual
Manual · OVR Velocity · 10 pages
Velocity Based Training Starter Guide
Starter guide · OVR Velocity · 6 pages
How to use OVR Velocity
Reference · OVR Velocity · 1 page
Velocity Zones
Poster · OVR Velocity · 1 page
OVR Jump User Manual
Manual · OVR Jump · 15 pages
OVR Sprint User Manual
Manual · OVR Sprint · 17 pages
OVR Sprint Quickstart Guide
Quick start · OVR Sprint · 1 page
Tru40 Calculated Times
Poster · OVR Sprint · 7 pages
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Free training program
A 6-week conjugate program to jump higher and sprint faster
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Day 1Max Effort Upper
- Dumbbell Jump
- Vertical Jump
- Board Press
- Incline Press
- Dumbbell Jump
- Vertical Jump
- Floor Press
- DB Bench Press
- Dumbbell Jump
- Vertical Jump
- Close Grip Bench
- Incline Press
- Dumbbell Jump
- Vertical Jump
- 2 Board Press
- Incline Press
- Dumbbell Jump
- Vertical Jump
- Floor Press
- Incline Press
- Dumbbell Jump
- Vertical Jump
- Bench Press 1RM
- Incline Press
Day 2Max Effort Lower
- Dumbbell Jump
- Vertical Jump
- TB Deadlift
- Reverse Lunge
- Dumbbell Jump
- Vertical Jump
- Safety Bar Squat
- Reverse Lunge
- Dumbbell Jump
- Vertical Jump
- Deficit Deadlift
- Reverse Lunge
- Dumbbell Jump
- Vertical Jump
- Good Morning
- Reverse Lunge
- Dumbbell Jump
- Vertical Jump
- SSB Squat
- Reverse Lunge
- Dumbbell Jump
- Vertical Jump
- Deadlift 1RM
- Reverse Lunge
Day 3Dynamic Effort Upper
- Dumbbell Jump
- Vertical Jump
- Bench Press
- Pull-ups
- Dumbbell Jump
- Vertical Jump
- Speed Bench
- Pull-ups
- Dumbbell Jump
- Vertical Jump
- Speed Bench
- Pull-ups
- Dumbbell Jump
- Vertical Jump
- Speed Bench
- Pull-ups
- Dumbbell Jump
- Vertical Jump
- Speed Bench
- Pull-ups
- Dumbbell Jump
- Vertical Jump
- Bench Press
- Pull-ups
Day 4Dynamic Effort Lower
- Dumbbell Jump
- Vertical Jump
- Box Squat
- Nordic Curls
- Dumbbell Jump
- Vertical Jump
- Box Squat
- GHR
- Dumbbell Jump
- Vertical Jump
- Speed Pull
- Nordic Curls
- Dumbbell Jump
- Vertical Jump
- Speed Pull
- Nordic Curls
- Dumbbell Jump
- Vertical Jump
- Box Squat
- Nordic Curls
- Dumbbell Jump
- Vertical Jump
- Back Squat 1RM
- Nordic Curls
Get the full program
PDF and Google Sheet, sent to your inbox
OVR Blog
Training tips, sport science, and how to get the most out of OVR
Training
Pro Agility Benchmarks by Sport, Gender, and Level
What is a good 5-10-5 time? Laser-timed benchmarks by sport, gender, and level from middle school through professional, with context for coaches.
Training
The Athletic Profile: How to Use Jump, Sprint, and Strength Data Together
Why one test isn't enough. How jump, sprint, and strength data work together to show what each athlete actually needs to train.
Training
10yd Dash Benchmarks by Sport, Gender, and Level
What is a good 10-yard dash time? Laser-timed benchmarks by sport, gender, and level from middle school through professional, with context for coaches.
One app, three devices
Live data, full session history, and coach dashboards.
Optional
Every device works alone
100% Free
No recurring fees
iOS & Android
Native apps on both
“It's nice to have an app, even better to not NEED it.” Alex B., Facility Owner
