Free training resources
Setup walkthroughs, testing protocols, and drill demos you can use with your athletes
Setup tutorials and training videos
Setup walkthroughs, testing protocols, and drill demos you can show your athletes. Pulled straight from our YouTube channel
OVR Force
13 videos →
Getting Started with OVR Force
How To Navigate the Settings Menu
How To Use Jump Mode
How To Use Force Mode
How To Use Free Mode
How To Connect Dual Plates
How To Do Countermovement Jumps
How To Do Isometric Mid Thigh Pull
How To Do Drop Jumps
How To Do Bodyweight Squats
How To Do Squat Jumps
What is Dynamic Strength Index
What is Eccentric Utilization Ratio
OVR Sprint
11 videos →
How to use OVR Sprint
How to Set Up OVR Sprint | OVR Sprint Demo #1
Home vs Link Devices | OVR Sprint Demo #2
Single vs Multi Mode | OVR Sprint Demo #3
Setting up a 40 Yard Dash | OVR Sprint Demo #4
Timing Agility Drills | OVR Sprint Demo #5
Using an In-Beam Start | OVR Sprint Demo #6
Using a Trigger Start | OVR Sprint Demo #7
How to Use Spectate Mode | OVR Sprint Demo #8
Using Multiple Channels | OVR Sprint Demo #9
OVR Sprint Unboxing
OVR Jump
13 videos →
How to use OVR Jump
How To Setup the OVR Jump
How To Do Depth Jumps
How To Do Approach Jumps
How To Do GCT Box Jumps
How To Do Seated Jumps
How To Tether Multiple Devices
Jump HIGHER | Dumbbell and Vertical Jumps
Get FASTER | Hurdle Hop System with OVR Jump
Get UP with Seated Jumps
OVR Jump Unboxing
Using OVR Jump vs Vane Based Jump Devices
How to Pick Hurdle Height
OVR Velocity
5 videos →
All resources
Every resource we have. Filter by type or device
9 results
OVR Force User Manual
Manual · OVR Force · 23 pages
OVR Velocity User Manual
Manual · OVR Velocity · 10 pages
Velocity Based Training Starter Guide
Starter guide · OVR Velocity · 6 pages
How to use OVR Velocity
Reference · OVR Velocity · 1 page
Velocity Zones
Poster · OVR Velocity · 1 page
OVR Jump User Manual
Manual · OVR Jump · 15 pages
OVR Sprint User Manual
Manual · OVR Sprint · 17 pages
OVR Sprint Quickstart Guide
Quick start · OVR Sprint · 1 page
Tru40 Calculated Times
Poster · OVR Sprint · 7 pages
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Free training program
A 16-week conjugate program to jump higher and sprint faster
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Day 1Max Effort Upper
- Dumbbell Jump
- Vertical Jump
- Board Press
- Incline Press
- Dumbbell Jump
- Vertical Jump
- Floor Press
- DB Bench Press
- Dumbbell Jump
- Vertical Jump
- Close Grip Bench
- Incline Press
- Dumbbell Jump
- Vertical Jump
- 2 Board Press
- Incline Press
- Dumbbell Jump
- Vertical Jump
- Floor Press
- Incline Press
- Dumbbell Jump
- Vertical Jump
- Bench Press 1RM
- Incline Press
Day 2Max Effort Lower
- Dumbbell Jump
- Vertical Jump
- TB Deadlift
- Reverse Lunge
- Dumbbell Jump
- Vertical Jump
- Safety Bar Squat
- Reverse Lunge
- Dumbbell Jump
- Vertical Jump
- Deficit Deadlift
- Reverse Lunge
- Dumbbell Jump
- Vertical Jump
- Good Morning
- Reverse Lunge
- Dumbbell Jump
- Vertical Jump
- SSB Squat
- Reverse Lunge
- Dumbbell Jump
- Vertical Jump
- Deadlift 1RM
- Reverse Lunge
Day 3Dynamic Effort Upper
- Dumbbell Jump
- Vertical Jump
- Bench Press
- Pull-ups
- Dumbbell Jump
- Vertical Jump
- Speed Bench
- Pull-ups
- Dumbbell Jump
- Vertical Jump
- Speed Bench
- Pull-ups
- Dumbbell Jump
- Vertical Jump
- Speed Bench
- Pull-ups
- Dumbbell Jump
- Vertical Jump
- Speed Bench
- Pull-ups
- Dumbbell Jump
- Vertical Jump
- Bench Press
- Pull-ups
Day 4Dynamic Effort Lower
- Dumbbell Jump
- Vertical Jump
- Box Squat
- Nordic Curls
- Dumbbell Jump
- Vertical Jump
- Box Squat
- GHR
- Dumbbell Jump
- Vertical Jump
- Speed Pull
- Nordic Curls
- Dumbbell Jump
- Vertical Jump
- Speed Pull
- Nordic Curls
- Dumbbell Jump
- Vertical Jump
- Box Squat
- Nordic Curls
- Dumbbell Jump
- Vertical Jump
- Back Squat 1RM
- Nordic Curls
Get the full program
Google Sheet and Excel download, sent to your inbox
OVR Blog
Training tips, sport science, and how to get the most out of OVR
Training
Broad Jump Benchmarks by Sport, Gender, and Level
Standing broad jump benchmarks across nine sports, both genders, and competition levels from middle school to professional, with sourced ranges.
Training
Velocity Zones Explained: What Each Bar Speed Actually Trains
The five velocity zones by average bar speed, what quality each one trains, why a speed target beats a fixed percentage day to day, and how to run a zone in a live session.
force-plates
Why Jump Height Numbers Vary Between Force Plates
Why the OVR Force reads three to four inches higher than other force plates. It measures jump height from the standing position, so the plantar-flexion rise stays in, while ballistic plates start at takeoff and leave it out.
One app, three devices
Live data, full session history, and coach dashboards.
Optional
Every device works alone
100% Free
No recurring fees
iOS & Android
Native apps on both
“It's nice to have an app, even better to not NEED it.” Alex B., Facility Owner
