Standing vertical, no approach. Measured by OVR Jump. Your jump height is your score
Velo Bench
Empty 45 lb bar. Lower to the chest, pause three seconds, press up as fast as possible. Peak velocity is your score
Tru40
Run a flying 10, 10-20, or 10-40. We convert any split into a standardized 40 time
5-10-5
One OVR Sprint with markers five yards in each direction. In-beam start. Five yards out, ten yards back, five yards through. Best time wins
Height
Standing height without shoes
Weight
Bodyweight in pounds or kilograms
See where you excel
Speed
How fast can you move over distance, your top end speed capability
Agility
Your ability to change direction quickly while maintaining speed
Jump
Your vertical explosiveness and lower body power generation capability
Acceleration
How quickly you can reach top speed from a standstill
Power
Your explosive force production and ability to generate maximum power output
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The OVR Score is a complimentary assessment and not a replacement for sport specific skill
Tru40 Test
Instead of a full 40-yard dash, use shorter split times (like 10-20 yards or a flying 10) which require less space and cause less fatigue. Our system converts these into a standardized Tru40, normalizing different start types.
Benefits of the Tru40
Normalize times
Eliminates timing variations from different starting methods
Reduce fatigue
Get accurate data without the fatigue of a full 40 yards
Less space needed
Perfect for small gyms, indoor facilities, or limited training areas
Every order backed.
We use the products we sell. If something's not right, we make it right.
