What is VBT?
Velocity Based Training (VBT) is a training method that uses bar velocity to make training more efficient. Unlike using percentage of one-rep max, VBT adjusts loads based on bar speed. This reduces overtraining, accommodating daily change.
How OVR Velocity Works
OVR Captures Every Rep
OVR Velocity records bar speed on every rep. Instant feedback increases training intensity.
Performance Data On Demand
Performance data is stored in the app, making it easy to review previous sessions or monitor trends.
Track Progress & Improve
Use velocity data to fine-tune workouts, stay in the right zones, and avoid overtraining.
Metrics That Matter
We chose 7 metrics that move the needle.
Average Velocity
Peak Velocity
Range of Motion
Average Power
Peak Power
Time to Peak Velocity
Elastic Acceleration Index
Average Velocity
Tracks your average bar speed during each rep to ensure you’re training in the right velocity zones. Perfect for managing intensity and driving consistent progress.
Peak Velocity
Measures the fastest point of your lift to gauge explosive strength. Ideal for monitoring speed-focused movements and maximizing power output.
Range of Motion
Captures how far you move the bar on every rep. Helps ensure full, consistent movement patterns for better technique and performance.
Average Power
Calculates the overall power you generate throughout each rep. A key indicator for building strength and speed over time.
Peak Power
Records the highest power output during your lift. Use it to track explosive performance and push your athletic potential.
Time to Peak Velocity
Measures how quickly you reach maximum bar speed. Great for assessing explosiveness and improving fast force production.
Elastic Acceleration Index
Analyzes how quickly you can create force. Peak velocity divided by time to peak velocity.
VS
Track strength, speed, and power
Only measures and tracks 1RM
Adapts to daily readiness
Doesn't adjust for fatigue
Personalized to each athlete
"One size fits all"
Increases speed and power
No speed or explosiveness
Daily Readiness
Your 1RM changes daily based on fatigue and recovery. Velocity Based Training prevents you from overtraining when you are fatigued.
VBT Benefits
Track Progress
without the need of 1RM testing
Increase Intensity
with instant feedback
Improve Speed and Power
with real-time velocity readings
Reduce Injury Risk
by recognizing daily fatigue
Estimate 1RM
using your unique VBT profile
OVR Connect
Available on iOS and Android
We Have Answers
Got more questions? Click here to contact us.
What if I'm not happy with my purchase?
We offer 60-day free returns for U.S. customers. If you’re not satisfied, create a free return label.
For international customers, please see our full Return Policy
What makes this VBT device different?
Simplicity, ease of use, and affordability.
We focused on the user, giving them the option of the app. Other devices require a connection to the app just to get started.
We also knew it had to be affordable and accessible for every coach or athlete. We optimized for higher volume, passing the savings to you!
Is OVR Velocity Accurate?
OVR Velocity was included in an independent study where it was validated for accuracy against the "gold standard" in VBT.
It has also been put head to head with other VBT devices with reliable results.
You can also trust that unit to unit the readings will align. With multiple devices placed on the same bar, readings are almost identical on each device.
Does it need to be reset in between athletes or exercises?
No – there is no resetting needed when interchanging exercises or athletes. The device will record any concentric motion of any exercise, with no calibration needed.
How long is the rope?
The rope of OVR Velocity is approximately 10 feet or 3 meters. Do not fully extend the rope.
How does it attach to the ground?
The unit has four magnets on the bottom of the device to fasten to any small weight plate or other metal surfaces.
What is the minimum range of motion?
The minimum ROM can be configured on the device between 6-36 inches (15-90cm).
Does the device have metric units?
Yes, all OVR devices have imperial and metric readings.
How does the rest timer work?
The rest timer will reset after every rep, giving you your current rest time to the second. When on, it will appear at the top of the device display.
Try it risk-free for 60 days
Use OVR Velocity for yourself. If it's not a great fit, return it for a full refund. USA only.
@the_kurtlocker
The best part about this product is the ease of use and the quick setup. Great product, Elevate Sports Performance just purchased 4 more!
OVR Velocity
@OVRPerformance VBT: Simple setup, no required subscription, affordable, accurate and works every time.
Gone are the days of kids being smoked for the entire week because of barbaric testing rituals. We can now set these kids up for success thanks to people like @OVRPerformance making VBT affordable for all.
Benjamin K
Definitely a game changer. And for price it’s a no-brainer. Have use other over priced products and this one takes the cake!
OVR Velocity
What an amazing product and company. If you’re on the fence, go ahead and purchase it you won’t regret it.
Standup company, I mentioned the battery life didn’t seem long in a prior review. That same day I received an email from OVR and they were shipping a new unit. No questions asked.
OVR Velocity
Just made my third purchase of OVR/ There is no other piece of equipment I have purchased, that I have purchased again, and then again.
Our @OVRPerformance velocity unit has been a game changer... we meet the athletes where they are at on any given day. Game changer!
August R
Super easy to use! Hard to beat the price compared to other devices out there!
OVR Velocity
Got the @OVRPerformance tendo units fired up for the @OntarioBlueJays guys yesterday! Will help with auto regulation, targeted zone training & instant feedback to drive intent.
Velocity Based Training Device
- Measure bar speed for Velocity Based Training (VBT)
- Instant feedback with always-on display
- Track progress with our app
- Improve speed and power
- Monitor daily readiness
- Accuracy validated with independent study
- Aluminum shell
- Large always-on display
- 12hr receiver battery
- 20hr sender battery
- 18" Receiver
- Tether up to 9 receivers together
- Accurate to 1ms
What's in the box?
- OVR Jump Receiver
- OVR Jump Sender
- Carry bag
- Charging cable
