How to Interpret RSI: What the Number Actually Tells You
RSI measures more than how high an athlete jumps. Here's what coaches, parents, and athletes need to know about reading it well.
How to Read Velocity Numbers Set to Set: A Complete Guide
Learn how to interpret bar speed rep by rep and set by set: velocity loss, averages, what matters most, and why.
How to Test Any Number of Athletes with OVR Sprint
Learn how to run sprint testing for 1 to 100+ athletes with OVR Sprint. Gate setups, rest intervals, group size protocols, and start methods.
How to Test Any Size Group With OVR Jump
Learn how to run vertical jump testing with 5 to 50+ athletes using OVR Jump. Simple station setups, tether mode tips, and workflows that keep your session moving.
How Many OVR Devices Do You Need?
Not sure how many OVR devices your program needs? This guide breaks it down by tool so coaches can build an efficient setup for any group size or facility.
How to Use Velocity Loss: The Complete Guide
Learn how to use velocity loss thresholds in every session, across a training week, through a block, and over a full season.